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02-Jul-2020 07:18

During sleep, important body functions and brain activity occur.

Skipping sleep can be harmful — even deadly, particularly if you are behind the wheel.

While all states allow minors to come to the voting place with you, in some states, that definition varies.

They are like zombies getting ready for school and find it hard to be alert and pay attention in class.

Because they are sleep deprived, they are sleepy all day and cannot do their best.

You can look bad, you may feel moody, and you perform poorly.

Sleepiness can make it hard to get along with your family and friends and hurt your scores on school exams, on the court or on the field.

For most adults, getting between seven and nine hours of sleep...